How to Keep Your Baby Warm?

Swaddled baby

When caring for newborns, it's essential to ensure they are dressed appropriately and kept warm. Newborns have difficulty regulating their body temperature, and their energy should be directed towards growth rather than keeping warm.

In this blog, we will provide practical tips to help you keep your baby warm, including signs of a cold baby, room temperature guidelines, appropriate clothing layers, and the benefits of swaddling ...

Recognizing Signs of a Cold Baby: During my visits with clients, I often notice the following signs that indicate a baby may be too cold: 

1. A house that feels too cold: Pay attention to the temperature of your home and make sure it is warm enough for your baby. Newborns are particularly vulnerable to cold temperatures as they lose heat rapidly.
2. ​A baby dressed minimally: If your baby is only wearing an onesie or their clothing feels light, they may not be adequately dressed for warmth. It's important to layer their clothing appropriately to provide insulation. 
3. Parents who are concerned about overheating: While it's crucial to keep your baby warm, overheating can also be a concern. Striking the right balance is essential. Be aware of signs of overheating, such as excessive sweating or flushed skin. 
4. ​Parents who believe the umbilical cord should remain uncovered: While it's true that the umbilical cord stump should be kept dry, it doesn't mean it should be left completely uncovered. Keeping it gently covered with a cotton onesie or clothing layer can provide added warmth without compromising its healing process. 
5. A baby who doesn't want to sleep on their own: If your baby seems fussy or resistant to sleep, it could be a sign that they are feeling cold and seeking comfort and warmth. Consider adjusting the environment to provide a warmer sleeping space. 

​Prioritize Safety: In the past, blankets and warm water bottles were commonly used to keep babies warm. However, current recommendations prioritize safety. The bassinet should be free of any objects, including blankets and warm water bottles. Babies should be placed on their backs to sleep to reduce the risk of sudden infant death syndrome (SIDS). 

Tips to Keep Your Baby Warm: 

1. Warm the Bassinet: Before placing your baby in the bassinet, warm it using an electric blanket. This provides a cozy sleeping environment for your little one. However, ensure that the surface is not too hot to avoid any discomfort or risk of burns. 
2. ​​Choose Micro Fleece Swaddles or Sleep Sacks: For winter months or when the temperature is cooler, consider using micro fleece swaddles or sleep sacks designed for newborns. These provide extra warmth and insulation, keeping your baby comfortable throughout the night. 
3. Monitor Room Temperature: It's important to maintain an appropriate room temperature, especially in air-conditioned rooms. Keep the AC temperature in the range of 20-22°C (68-71°F) during the day and 16-18°C (60-64.4°F) at night. Remember that newborns' bodies are less capable of regulating their temperature, so be mindful of the air conditioning settings. 
4. Layer Clothing: Dress your baby in layers to provide insulation and easy adjustment of their clothing. As a general guideline: if you are wearing two layers, your baby should wear three layers. In colder weather, ensure they wear: i) a cotton onesie that can cover the umbilical cord while allowing it to breathe; ii) a shirt with pants and socks or a suit/pajama covering the feet; iii) a hat to keep their head warm, both indoors and outdoors. Indoors especially the first 2 weeks. When skin to skin, a hat is not necessary.  
5. Embrace Skin-to-Skin Contact: Skin-to-skin contact with your baby is not only beneficial for bonding but also helps regulate their body temperature. Holding your baby against your bare chest allows them to absorb your body heat and maintain their temperature. This is particularly helpful during the early days when their bodies are still adjusting to the outside environment. 
6. Utilize Blankets or Sleep Sacks: When holding your baby, cover them with a baby blanket. When putting them down for sleep, consider using a swaddle or a sleep sack to provide an additional layer of warmth. Make sure the swaddle is well adjusted around your baby or opt for a sleep sack with appropriate sizing to ensure their safety. 
7. Monitor Your Baby's Temperature: Regularly check your baby's body temperature by feeling their neck, back, or chest. Their skin should feel warm to the touch, but not overly hot or cold. If you notice that your baby's temperature is consistently too low or too high, consult with a healthcare professional. If you are unsure, the best way to measure your baby’s temperature is to use a thermometer. A baby’s normal temperature range: under the arm 97.5-99.3 degrees Fahrenheit or 36.5-37.4 degrees Celsius.  

Remember, newborns have limited body fat, which is an important source of insulation. This means they are more susceptible to losing heat rapidly. By creating a warm and comfortable environment, dressing your baby in appropriate layers, and practicing safe sleep habits, you can help regulate their body temperature, increase their comfort, and reduce the risk of complications associated with extreme temperatures. 

Conclusion: Keeping your newborn warm and comfortable is crucial for their well-being. By dressing your baby in appropriate layers, maintaining a pleasant room temperature, and utilizing baby blankets, sleep sacks, or swaddles, you can ensure their comfort and promote healthy growth. Remember to monitor your baby's body temperature and seek assistance if you have concerns about their warmth. By following these tips and prioritizing safety, you can create a warm and nurturing environment for your precious little one, reducing the risk of them losing heat rapidly and helping them conserve energy for growth and development.