When pregnant, it's essential to obtain trustworthy information to make informed decisions about your health and your baby's well-being. It is natural to have questions during this remarkable process.
We believe that being well-informed is essential for making the best choices for yourself and your baby's well-being. Therefore, we carefully curated a collection of recommended books, apps, and websites that are trusted sources of knowledge. These resources cover a wide range of topics, including prenatal care, nutrition, exercise, and emotional well-being. We also encourage you to explore our Empowered Birthing Blog and take advantage of the wealth of information it offers. |
Featuring this month | July 2025Few events in life match the drama of giving birth. Happy parents show off photos of the milestone, beaming as they cradle their newborn right after delivery, but ... there is more to it as explained by Stanford Medicine in their recent Insights article, After the joy of birth, new moms face ‘the wilderness’ Clearly Stanford Medicine has a passion for mothers and newborns.
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Simkin (founder of DONA International - the world's first doula certifying organization). This book is different from others because it doesn't focus on what can go wrong. Instead, it explains the normal and healthy processes, their variations, and how to monitor them.
Her other excellent book is "The Birth Partner"- a must-read for partners who want to be truly supportive during childbirth. |
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Apps like Wonder Weeks, Baby Connect, and Huckleberry help you record and monitor your baby's activities, development, and milestones. While Guva is a white noise app designed to help babies sleep, Headspace is a meditation and sleep app that helps you relax and get the rest you need.
Would you like to learn more about various apps? There are interesting YouTube videos that explain more about the available options. Like this video in which Mama NP explains five interesting apps she used, including Huckleberry, Wonder Weeks, and Guva. |
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