New Mom Support Group

Coming Together in the 4th Trimester

  

5-week Series · Bethesda · In-Person

Wednesdays · 10:30 am – 12 pm

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Next groups start on:

November 11, 2026 and January 27, 2027

Group of moms with their babies

Navigate the early weeks of motherhood with confidence and community. Held in Bethesda, MD, this 5-session new parent support group for moms and their babies (0–3 months) combines open discussion, expert guidance, and real connection. On our Classes and Support Groups page, you can find more background information,


What to Expect

  • Five weekly gatherings, 90 minutes each.
  • Small group setting (5–8 parents) for deeper connection.
  • Led by Becky Levine or Sarah Bell, with Doula Nathalie joining for the first session.
  • A safe space to share experiences, process postpartum mood swings, and navigate evolving relationships with partners and family members.
  • Guided discussions prioritizing maternal mental health, offering practical strategies to manage daily stress, prevent burnout, and recognize signs of postpartum depression.
  • Foundational support covering feeding, sleep, self-care, and adjusting to the exciting initial stage of early childhood.
  • Gentle mindfulness and reflection practices.
  • A baby-friendly environment where little ones are welcome.
  • A remote option is available for days when travel feels too hard with your newborn.


Your Group Leaders

Becky Levine - Operations Manager at Doula Nathalie & Associates, former client, and mom of three young children. Becky brings warmth, empathy, and lived experience to her role as facilitator, creating a safe and supportive environment where every parent feels seen and valued.


Sarah Bell is a compassionate doula with distinguished experience providing pre- and postnatal care for birthing and new mothers and their families. She believes clients should feel seen and heard and be able to make informed decisions. She provides thorough maternal care and educates mothers on labor, breastfeeding, and recovery through classes or one-on-one meetings. 


Becca Silverman is a certified postpartum doula who knows firsthand how crucial it is to find community and "the village" in the early weeks and months of parenthood. She passionately fosters connection and camaraderie among new families while providing reliable, evidence-based information and support. Through her guidance, Becca ensures parents feel deeply connected and fully empowered as they navigate the beautiful transition into family life.


Why Join?

  • Prioritize Your Mental Health: Gain vital emotional tools and gentle techniques to process mood swings and relieve stress.
  • Share Experiences: Connect with fellow mothers in a non-judgmental environment where you can speak openly about your challenges and successes.
  • Strengthen Relationships: Learn how to navigate shifting dynamics with partners, immediate family, and extended family members during this life-altering transition.
  • Build Early Childhood Foundations: Build confidence in your parenting intuition as you begin your long-term journey through early childhood.
  • Reduce Isolation: Build lasting friendships and a support system that extends well beyond the 5-week series.
  • Receive compassionate guidance from a leader — and from Nathalie — who understands the postpartum journey.


Details

  • Cost: $225 for the full 5-week series
  • Dates:
  • November 11, 18, 25, December 2, and 9, 2026
  • January 27, February 3, 10, 17, and 24, 2027
  • Time: Wednesdays, 10:30 am–12 pm​​
  • Where: Cozy, home-based, baby-friendly setting (details shared upon registration)
  • Who: Open to all birthing parents whose babies will be in their first three months at the first session


Reserve Your Spot!

Space is limited to keep the group intimate. For more information, email us.