New Mom Support Group

Coming Together in the 4th Trimester


5-week Series · Bethesda · In-Person (Remote Option)

Wednesdays · 10:30 am – 12 pm

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Next Session Beginning

November 11, 2026

Group of moms with their babies

What to Expect

  • Five weekly gatherings, 90 minutes each
  • Small group setting (5–8 parents) for deeper connection
  • Led by Becky Levine, with Doula Nathalie joining for the first session
  • Guided discussions on topics like feeding, sleep, self-care, emotional health, and relationship shifts
  • Gentle mindfulness and reflection practices
  • A baby-friendly environment where little ones are welcome
  • Remote option available for days when travel feels too hard with your newborn


Your Group Leaders

Becky Levine - Operations Manager at Doula Nathalie & Associates, former client, and mom of three young children. Becky brings warmth, empathy, and lived experience to her role as facilitator, creating a safe and supportive environment where every parent feels seen and valued.


Sarah Bell is a compassionate doula with distinguished experience providing pre- and postnatal care for birthing and new mothers and their families. It is important to her that the client is seen and heard, and can make informed decisions. She is an expert in providing thorough healthcare for mothers, educating them on the labor process, breastfeeding, and recovery through classes or one-on-one meetings. 


Why Join?

  • Reduce feelings of isolation in early parenthood.
  • Gain practical tools and fresh perspectives for postpartum challenges.
  • Build friendships and a support network that extends beyond the program.
  • Receive compassionate guidance from a leader — and from Nathalie — who understands the postpartum journey.


Details

  • Cost: $225 for the full 5-week series
  • Dates: November 11, 18, 25, December 2, 9, 2026
  • Time: Wednesdays, 10:30 am–12 pm​​
  • Where: Cozy, home-based, baby-friendly setting (details shared upon registration)
  • Who: Open to all birthing parents whose babies will be in the first three months at the first session


Reserve Your Spot!

Space is limited to ensure an intimate group experience. If you would like more information, drop us an email.