Doula Nathalie & Associates
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EMPOWERED BIRTHING BLOG

The Labor Peanut Ball: For a Smooth Birthing Experience

8/3/2023

 
Childbirth is an awe-inspiring and life-changing moment in a woman's life. Medical technology and birthing aids have made the birthing experience better for mothers and healthcare providers, despite the challenges. 

​One such remarkable tool that has gained popularity in recent years is the labor peanut ball. This simple tool is very effective in the delivery room. It helps mothers feel more comfortable and speeds up labor and delivery ...
Use of a peanut labor ball
Using a peanut birthing ball

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What is TOLAC? Pros and Cons of Trial of Labor After Cesarean

7/4/2023

 
Women visiting OB/GYN
Discussing TOLAC with an ob-gyn
​When discussing the options available for women who have had a previous C-section and desire a vaginal birth, two terms commonly come up: VBAC (Vaginal Birth After Cesarean) and TOLAC (Trial of Labor After Cesarean).

​While both terms refer to attempting a vaginal birth after a previous C-section, there is a subtle distinction between the two. In this blog post, we will explore what TOLAC entails, its potential benefits, risks ​and factors to consider when making a decision about this option ...

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What is a TENS Unit?

6/3/2023

 
A Pain Relief Tool for Labor
TENS (Transcutaneous Electrical Nerve Stimulation) is a non-invasive pain relief technique that uses a small electrical current to stimulate nerve fibers through the skin. It feels like a tingling sensation. (Chiropractors often use it for their treatment).

The TENS unit for pregnancy we have (see our services and pricing pages) is developed for use during labor ... 
Labor TENS Unit
Woman using a labor TENS Unit

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Benefits of a Doula for Expats

2/5/2023

 
Happy pregnant expat couple
Happy pregnant expat couple
As an expatriate based in Washington DC, giving birth can feel daunting. Having a baby can be overwhelming in a new healthcare system. It can be difficult when you don't know the birthing practices.

Additionally, not being able to rely on family and dealing with cultural differences can add to the stress. Therefore, it is important to have the support you need. It's important to have the support you need ...

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How to Prepare for a Baby?

11/3/2022

 
“HEAD DOWN IS JUST HALF THE STORY!” ​As Doulas, we understand the importance of thorough preparation for expectant parents to have a positive birthing experience.

​Adequate preparation not only leads to easier and shorter labor but also helps you remain calm and relaxed throughout. We recognize that everyday life can be hectic, leaving little time for birth preparation ...
Couple preparing for birth
Couple preparing for birth

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Essential Tips for Newborn Care: Preparing for Life After Birth

6/17/2021

 
Baby coming home after birth
Baby coming home after birth
​Bringing home a newborn can be overwhelming, especially without the support of a nurse or doula. While many parents focus on preparing for the birth, it's equally important to plan for the postpartum period.

​Although babies don't come with a manual, there are proactive steps you can take to make the transition smoother. In this blog, we will provide essential tips to help you optimize your postpartum experience and care for your newborn ...

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Benefits of a Baby-Wearing Hoodie

9/24/2020

 
Are you amazed by partners effortlessly carrying their babies all day? With a babywearer, you too can have your hands free while soothing your little one. As a Certified Postpartum Doula, I cannot stress enough how essential it is to invest in babywearing. Consider it a lifesaver—a must-have item! Not only is it incredibly cozy, allowing you to kiss your baby's head, but it also offers numerous advantages ...
Woman wearing a baby in a wrap
Woman wearing a baby in a wrap

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How to Keep Your Baby Warm?

1/15/2020

 
Swaddled baby
Swaddled baby
When caring for newborns, it's essential to ensure they are dressed appropriately and kept warm. Newborns have difficulty regulating their body temperature, and their energy should be directed towards growth rather than keeping warm.

In this blog, we will provide practical tips to help you keep your baby warm, including signs of a cold baby, room temperature guidelines, appropriate clothing layers, and the benefits of swaddling ...

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    Natalie Grolleman

    Author

    ​After a career as ICU nurse and medical sales representative I followed my passion and became in 2018 a certified birth and postpartum Doula.

    ​The birth of my children, 2 in hospital and 1 at home, was a memorable experience.     The first 2 took place in a hospital setting, with the first one being induced three weeks early due to medical reasons and the second arriving naturally around the due date. Our third child was born at home, offering another unique perspective on childbirth. ​

    ​Hopefully the work of our wonderful team and these blogs also help you to realize a positive birthing experience.

    ​Nathalie Grolleman CD/PCD(DONA)

Supporting Mothers in Maryland, DC & Northern Virginia

Experience at:

  • Sibley Memorial Hospital
  • Birth Center Chantilly
  • Medstar Washington Hospital Center
  • Medstar Georgetown University Hospital
  • Medstar Olney Hospital
  • George Washington University Hospital
  • Holy Cross Hospital
  • Shady Grove Hospital
  • Inova Fair Oaks Hospital
  • Inova Fairfax Hospital
  • Inova Alexandria, Alexandria
  • Inova Loudoun Hospital
  • Reston Hospital Center
  • StoneSprings Hospital Center
  • Virginia Hospital Center
  • Walter Reed National Military Medical Center
  • ​St Agnes Hospital, Baltimore
  • Anne Arundel Medical Center, Annapolis
  • Frederick Memorial Hospital

CONTACT INFO:

PHONE: 
(202) 279 1089

EMAIL:

nathalie@doulanathalie.com
  • Home
  • Our Team
    • Doula Nathalie
    • Doula Associates
  • Services
    • Birth Doula Services
    • Postpartum Services
    • Childbirth Classes
    • TENS Unit for Labor
    • Customized Services
  • Pricing
    • Birth Doula Pricing
    • Postpartum Doula Pricing
    • Personal Childbirth Class Pricing
    • Group Childbirth Class Pricing
    • TENS Unit Rental
  • Testimonials
  • Gallery
  • FAQs
  • Resources
  • Blog
  • Join Our Doulas
  • Contact