Empowered Birthing Blog

The Benefits of Choosing a Doula Agency

11/24/2024

A diverse Doula team to support you

Why an Agency can be the best choice for your Birth and Postpartum journey? When preparing for childbirth and postpartum, selecting the right doula can make a world of difference. As more families recognize the value of doula support, the choice between hiring a solo doula or going through a doula agency becomes a key decision.

Healthy Newborn Sleep Habits

7/28/2024

Swaddled sleeping baby

One of the most common concerns for new parents is the sleep patterns of their newborn. Newborns tend to sleep a lot, but they also wake up frequently for feeding and diaper changes. Establishing healthy sleep habits is crucial for the well-being of both the baby and the parents.

In this guide, we’ll explore why newborns sleep the way they do, how to soothe a fussy baby, and effective sleep training techniques.

Navigating Preeclampsia

3/24/2024

Pregnant women checking her blood pressure

Risks, Causes and Supportive Doula Care
Embarking on the journey of pregnancy is a profound experience filled with anticipation and joy, but for some mothers-to-be, it also comes with unexpected challenges. Preeclampsia, a silent yet formidable complication, could be one of the challenges that demands our attention and understanding during pregnancy. In this blog we briefly discuss what it is, who is at risk, symptoms, causes, the increased chances of C-section, and how a Doula can provide supportive care.

The Role of a Doula During a C-section

10/28/2023

Giving birth through a C-section

Introduction
Childbirth is a profound and transformative experience in a person's life. While many envision a natural, vaginal birth, sometimes circumstances necessitate a cesarean section (C-section) to ensure the safety and well-being of both the mother and the baby. This blog explains why a doula can be invaluable mothers and partners before, during and after this surgical birthing process.

The Labor Peanut Ball: For a Smooth Birthing Experience

8/3/2023

Using a peanut birthing ball

Childbirth is an awe-inspiring and life-changing moment in a woman's life. Medical technology and birthing aids have made the birthing experience better for mothers and healthcare providers, despite the challenges.

One such remarkable tool that has gained popularity in recent years is the labor peanut ball. This simple tool is very effective in the delivery room. It helps mothers feel more comfortable and speeds up labor and delivery ...

What is TOLAC? Pros and Cons of Trial of Labor After Cesarean

7/4/2023

Discussing TOLAC with an ob-gyn

When discussing the options available for women who have had a previous C-section and desire a vaginal birth, two terms commonly come up: VBAC (Vaginal Birth After Cesarean) and TOLAC (Trial of Labor After Cesarean).

While both terms refer to attempting a vaginal birth after a previous C-section, there is a subtle distinction between the two. In this blog post, we will explore what TOLAC entails, its potential benefits, risks and factors to consider when making a decision about this option ...

What is a TENS Unit?

6/3/2023

Woman using a labor TENS Unit

A Pain Relief Tool for Labor
TENS (Transcutaneous Electrical Nerve Stimulation) is a non-invasive pain relief technique that uses a small electrical current to stimulate nerve fibers through the skin. It feels like a tingling sensation. (Chiropractors often use it for their treatment).

The TENS unit for pregnancy we have (see our services and pricing pages) is developed for use during labor ...

Benefits of a Doula for Expats

2/5/2023

Happy pregnant expat couple

As an expatriate based in Washington DC, giving birth can feel daunting. Having a baby can be overwhelming in a new healthcare system. It can be difficult when you don't know the birthing practices.

Additionally, not being able to rely on family and dealing with cultural differences can add to the stress. Therefore, it is important to have the support you need. It's important to have the support you need ...

How to Prepare for a Baby?

11/3/2022

Couple preparing for birth

“HEAD DOWN IS JUST HALF THE STORY!” As Doulas, we understand the importance of thorough preparation for expectant parents to have a positive birthing experience.

Adequate preparation not only leads to easier and shorter labor but also helps you remain calm and relaxed throughout. We recognize that everyday life can be hectic, leaving little time for birth preparation ...

Essential Tips for Newborn Care: Preparing for Life After Birth

6/17/2021

Baby coming home after birth

Bringing home a newborn can be overwhelming, especially without the support of a nurse or doula. While many parents focus on preparing for the birth, it's equally important to plan for the postpartum period.

Although babies don't come with a manual, there are proactive steps you can take to make the transition smoother. In this blog, we will provide essential tips to help you optimize your postpartum experience and care for your newborn ...

Benefits of a Baby-Wearing Hoodie

9/24/2020

Woman wearing a baby in a wrap

Are you amazed by partners effortlessly carrying their babies all day? With a babywearer, you too can have your hands free while soothing your little one. As a Certified Postpartum Doula, I cannot stress enough how essential it is to invest in babywearing. Consider it a lifesaver—a must-have item! Not only is it incredibly cozy, allowing you to kiss your baby's head, but it also offers numerous advantages ...

How to Keep Your Baby Warm?

1/15/2020

Swaddled baby

When caring for newborns, it's essential to ensure they are dressed appropriately and kept warm. Newborns have difficulty regulating their body temperature, and their energy should be directed towards growth rather than keeping warm.

In this blog, we will provide practical tips to help you keep your baby warm, including signs of a cold baby, room temperature guidelines, appropriate clothing layers, and the benefits of swaddling ...

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