EMPOWERED BIRTHING BLOG

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Use of a peanut labor ball

Using a peanut birthing ball

Childbirth is an awe-inspiring and life-changing moment in a woman's life. Medical technology and birthing aids have made the birthing experience better for mothers and healthcare providers, despite the challenges. 

​One such remarkable tool that has gained popularity in recent years is the labor peanut ball. This simple tool is very effective in the delivery room. It helps mothers feel more comfortable and speeds up labor and delivery ...
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Discussing TOLAC with an ob-gyn

Discussing TOLAC with an ob-gyn

​When discussing the options available for women who have had a previous C-section and desire a vaginal birth, two terms commonly come up: VBAC (Vaginal Birth After Cesarean) and TOLAC (Trial of Labor After Cesarean).

​While both terms refer to attempting a vaginal birth after a previous C-section, there is a subtle distinction between the two. In this blog post, we will explore what TOLAC entails, its potential benefits, risks ​and factors to consider when making a decision about this option ...
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How to use a TENS Unit?

How to use a TENS Unit?

A Pain Relief Tool for Labor
TENS (Transcutaneous Electrical Nerve Stimulation) is a non-invasive pain relief technique that uses a small electrical current to stimulate nerve fibers through the skin. It feels like a tingling sensation. (Chiropractors often use it for their treatment).

The TENS unit for pregnancy we have (see our services and pricing pages) is developed for use during labor ... 
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Happy pregnant expat couple

Happy pregnant expat couple

As an expatriate based in Washington DC, giving birth can feel daunting. Having a baby can be overwhelming in a new healthcare system. It can be difficult when you don't know the birthing practices.

Additionally, not being able to rely on family and dealing with cultural differences can add to the stress. Therefore, it is important to have the support you need. It's important to have the support you need ...
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Pregnant couple preparing for birth

Pregnant couple preparing for birth

“HEAD DOWN IS JUST HALF THE STORY!” ​As Doulas, we understand the importance of thorough preparation for expectant parents to have a positive birthing experience.

​Adequate preparation not only leads to easier and shorter labor but also helps you remain calm and relaxed throughout. We recognize that everyday life can be hectic, leaving little time for birth preparation ...
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Happy baby at home

Happy baby at home

​Bringing home a newborn can be overwhelming, especially without the support of a nurse or doula. While many parents focus on preparing for the birth, it's equally important to plan for the postpartum period.

​Although babies don't come with a manual, there are proactive steps you can take to make the transition smoother. In this blog, we will provide essential tips to help you optimize your postpartum experience and care for your newborn ...
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Wearing a baby in a wrap

Wearing a baby in a wrap

Are you amazed by partners effortlessly carrying their babies all day? With a babywearer, you too can have your hands free while soothing your little one. As a Certified Postpartum Doula, I cannot stress enough how essential it is to invest in babywearing. Consider it a lifesaver—a must-have item! Not only is it incredibly cozy, allowing you to kiss your baby's head, but it also offers numerous advantages ...
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How to keep your baby warm?

How to keep your baby warm?

When caring for newborns, it's essential to ensure they are dressed appropriately and kept warm. Newborns have difficulty regulating their body temperature, and their energy should be directed towards growth rather than keeping warm.

In this blog, we will provide practical tips to help you keep your baby warm, including signs of a cold baby, room temperature guidelines, appropriate clothing layers, and the benefits of swaddling ...
Natalie Grolleman

Author

​After a career as ICU nurse and medical sales representative I followed my passion and became in 2018 a certified birth and postpartum Doula.

​The birth of my children, 2 in hospital and 1 at home, was a memorable experience. The first 2 took place in a hospital setting, with the first one being induced three weeks early due to medical reasons and the second arriving naturally around the due date. Our third child was born at home, offering another unique perspective on childbirth. ​

​Hopefully the work of our wonderful team and these blogs also help you to realize a positive birthing experience.

​Nathalie Grolleman CD/PCD(DONA)