Pregnant couple preparing for birth

Pregnant couple preparing for birth

“HEAD DOWN IS JUST HALF THE STORY!” ​As Doulas, we understand the importance of thorough preparation to help expectant parents have a positive birthing experience.


​Adequate preparation not only leads to easier, shorter labor but also helps you stay calm and relaxed throughout. We recognize that everyday life can be hectic, leaving little time for birth preparation.

​However, finding moments to focus on key elements can make a significant difference. Prioritize the following suggestions that align with your preferences:

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  1. Take Time for Yourself: Consider taking a week off work before your due date to get in a better headspace and prepare mentally and physically for the upcoming birth.
  2. Engage a Doula: Hiring a Doula offers comprehensive support during pregnancy, labor, and the postpartum period. They can help you craft a birth preference plan and provide essential information, even if you have limited time.
  3. Communicate Your Preferences: Your healthcare provider must understand and support your birth preferences. Address concerns such as the possibility of going past your due date before scheduling an induction. Remember, you can choose your provider, even in the later stages of pregnancy. If you need guidance, your Doula can help you explore alternative options nearby.
  4. Nourish Your Body: Prioritize a healthy diet and stay hydrated by drinking plenty of fluids.
  5. Attend Informative Classes: Select at least one class that suits your preferences from the following options: i) Childbirth classes: Various options like Lamaze, spinning babies, or hypnobirthing are available; ii) Breastfeeding classes; iii) Infant Care classes (including CPR)
  6. Embrace Meditation and Prenatal Yoga: Consider incorporating meditation or prenatal yoga into your routine. Meditation apps such as Calm, Headspace, and Gentle Birth can help ease fear and build mental strength during labor.
  7. Cultivate Oxytocin: Explore different breathing techniques with your partner to promote the release of oxytocin, the “love hormone.”
  8. Utilize a Birthing Ball: Purchase a birthing ball and begin incorporating it into your routine. It supports pelvic and tailbone flexibility, and regular stretching exercises can be beneficial during labor. Starting the Miles Circuit around 37 weeks can also create more space for your baby and encourage optimal positioning.
  9. Seek Knowledge: If you enjoy reading, we recommend exploring our website for a selection of our favorite pregnancy, birthing, postpartum, and parenting books. Additionally, Evidence-Based Birth’s website is an excellent resource for valuable information.
  10. Consider Specialized Support: Consult with your Doula or explore other specialized support services that may enhance your birth experience. Options include visiting a Massage Therapist for relaxation, connecting with a Pelvic Floor Therapist, or considering the Webster technique with a Chiropractor for pelvic alignment. Websites like www.icpa4kids.com can provide more information, or you can seek guidance from your Doula.


Realistically, attempting all ten suggestions may be overwhelming. Instead, choose three to five items from the list that resonate with you and best prepare you for your baby’s upcoming birth.