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    Pregnant in the Age of AI

    Stressed because of information overload?

    Stressed because of information overload?

    How to Use Technology Without Increasing Anxiety

    The average expectant parent has more information at their fingertips than any generation before them.


    A contraction starts. Your baby gets the hiccups. Your newborn spits up after a feeding.


    Within seconds, you can ask ChatGPT, search Google, browse Reddit, or scroll through TikTok and Instagram—or all of them.

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    Navigating the NICU Journey

    Baby in NICU holding a finger

    Holding a baby's hand in the NICU

    Many people picture the birth of a child as a peaceful time spent at home, wrapped in soft blankets and bonding quietly. For some families, though, that dream is quickly replaced by the sounds of hospital monitors, the smell of antiseptic, and seeing their newborn in a clear hospital crib.

    ​When a family’s path leads to the Neonatal Intensive Care Unit (NICU), it can feel overwhelming and uncertain. The medical team’s primary focus is the baby’s health and survival. But parents often need emotional support and help understanding what’s going on. That’s where a NICU Doula steps in to support families during this difficult time.
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    Extended Night Support: The Doula Agency Advantage

    Extended night support - doula teamwork

    Doula teamwork

    Why Long-term Night Support Works Best Through a Doula Agency

    Many families reach out to us looking for several weeks of postpartum support—especially overnight care. This kind of support can be incredibly helpful during the early weeks after birth, but it also requires a level of capacity and coordination that a single doula usually can’t sustainably provide on their own.


    Night Care Takes a Team

    Overnight postpartum support is physically and emotionally demanding. Working nights for multiple weeks in a row without adequate rest increases the risk of exhaustion and burnout—even for the most experienced doulas. An agency ...

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    A time in between: The last weeks of pregnancy

    Pregnant women holding her belly

    The last weeks of pregnancy

    In the last days and weeks of pregnancy, birthing parents can feel “on the brink”. Change is coming fast, even faster than the last several months of growing your baby. It can feel overwhelming, confusing, lonely, and also magical to think that the baby you’ve been growing for seemingly forever is almost here. Jana Studelska CPM/LM writes about the experience of these last few days as being a “distinct time of in-between.” Her blog post from 2012 is still one of our favorites to share with clients and friends who are in this tricky, emotional time. Are you about to give birth? Maybe for the first time? We recommend this read. Let us know your thoughts!
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    How to Create Your Birth Preference Plan?

    Different birthing scenarios to consider

    Different birthing scenarios to consider

    ​Preparing for birth is an exciting and emotional journey. For many families, creating a birth plan is an integral part of that process. But what exactly is a birth plan—and how can you make sure yours truly works for you? At Doula Nathalie & Associates, we view birth plans not as rigid scripts, but as flexible and empowering tools. They help families clarify their wishes, communicate with their care team, and feel more confident as they step into the unknowns of labor and birth.
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    Understanding Labor Induction

    What are the pros and cons of induction?

    What are the pros and cons of induction?

    Induction: Benefits, Challenges, and the Role of a Doula
    Bringing new life into the world is a personal and profound experience filled with anticipation and uncertainty. Expectant parents often face the decision of whether to allow labor to start naturally or to opt for a medical induction. While induction can offer a more predictable birth date, it also comes with challenges that parents should fully understand. This post will explore the induction process, its advantages and difficulties, and the important role of a doula in making the experience more positive and manageable.