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    Healthy Newborn Sleep Habits

    Swaddled sleeping baby

    Swaddled sleeping baby

    One of the most common concerns for new parents is the sleep patterns of their newborn. Newborns tend to sleep a lot, but they also wake up frequently for feeding and diaper changes. Establishing healthy sleep habits is crucial for the well-being of both the baby and the parents.

    ​In this guide, we’ll explore why newborns sleep the way they do,     how to soothe a fussy baby, and effective sleep training techniques.
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    Navigating Preeclampsia

    Women checking her blood pressure

    Pregnant women checking her blood pressure

    Risks, Causes and Supportive Doula Care
    Embarking on the journey of pregnancy is a profound experience filled with anticipation and joy, but for some mothers-to-be, it also comes with unexpected challenges. Preeclampsia, a silent yet formidable complication, could be one of the challenges that  demands our attention and understanding during pregnancy. In this blog we briefly discuss what it is, who is at risk, symptoms, causes, the increased chances of C-section, and how a Doula can provide supportive care.
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    The Role of a Doula During a C-section

    Giving birth through a C-section

    Giving birth through a C-section

    Introduction
    Childbirth is a profound and transformative experience in a person's life. While many envision a natural, vaginal birth, sometimes circumstances necessitate a cesarean section (C-section) to ensure the safety and well-being of both the mother and the baby. This blog explains why a doula can be invaluable mothers and partners before, during and after this surgical birthing process.
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    The Labor Peanut Ball: For a Smooth Birthing Experience

    Use of a peanut labor ball

    Using a peanut birthing ball

    Childbirth is an awe-inspiring and life-changing moment in a woman's life. Medical technology and birthing aids have made the birthing experience better for mothers and healthcare providers, despite the challenges. 

    ​One such remarkable tool that has gained popularity in recent years is the labor peanut ball. This simple tool is very effective in the delivery room. It helps mothers feel more comfortable and speeds up labor and delivery ...
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    What is TOLAC? Pros and Cons of Trial of Labor After Cesarean

    Women visiting OB/GYN

    Discussing TOLAC with an ob-gyn

    ​When discussing the options available for women who have had a previous C-section and desire a vaginal birth, two terms commonly come up: VBAC (Vaginal Birth After Cesarean) and TOLAC (Trial of Labor After Cesarean).

    ​While both terms refer to attempting a vaginal birth after a previous C-section, there is a subtle distinction between the two. In this blog post, we will explore what TOLAC entails, its potential benefits, risks ​and factors to consider when making a decision about this option ...
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    What is a TENS Unit?

    Labor TENS Unit

    Woman using a labor TENS Unit

    A Pain Relief Tool for Labor
    TENS (Transcutaneous Electrical Nerve Stimulation) is a non-invasive pain relief technique that uses a small electrical current to stimulate nerve fibers through the skin. It feels like a tingling sensation. (Chiropractors often use it for their treatment).

    The TENS unit for pregnancy we have (see our services and pricing pages) i    s developed for use during labor ...