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  • Published on

    Pregnant in the Age of AI

    Pregnancy & Prep
    Stressed because of information overload?

    Stressed because of information overload?

    How to Use Technology Without Increasing Anxiety

    The average expectant parent has more information at their fingertips than any generation before them.


    A contraction starts. Your baby gets the hiccups. Your newborn spits up after a feeding.


    Within seconds, you can ask ChatGPT, search Google, browse Reddit, or scroll through TikTok and Instagram—or all of them.

  • Published on

    A time in between: The last weeks of pregnancy

    Pregnancy & Prep
    Pregnant women holding her belly

    The last weeks of pregnancy

    In the last days and weeks of pregnancy, birthing parents can feel “on the brink”. Change is coming fast, even faster than the last several months of growing your baby. It can feel overwhelming, confusing, lonely, and also magical to think that the baby you’ve been growing for seemingly forever is almost here. Jana Studelska CPM/LM writes about the experience of these last few days as being a “distinct time of in-between.” Her blog post from 2012 is still one of our favorites to share with clients and friends who are in this tricky, emotional time. Are you about to give birth? Maybe for the first time? We recommend this read. Let us know your thoughts!
  • Published on

    How to Create Your Birth Preference Plan?

    Pregnancy & Prep
    Different birthing scenarios to consider

    Different birthing scenarios to consider

    ​Preparing for birth is an exciting and emotional journey. For many families, creating a birth plan is an integral part of that process. But what exactly is a birth plan—and how can you make sure yours truly works for you? At Doula Nathalie & Associates, we view birth plans not as rigid scripts, but as flexible and empowering tools. They help families clarify their wishes, communicate with their care team, and feel more confident as they step into the unknowns of labor and birth.
  • Published on

    Navigating Preeclampsia

    Pregnancy & Prep
    Women checking her blood pressure

    Pregnant women checking her blood pressure

    Risks, Causes and Supportive Doula Care
    Embarking on the journey of pregnancy is a profound experience filled with anticipation and joy, but for some mothers-to-be, it also comes with unexpected challenges. Preeclampsia, a silent yet formidable complication, could be one of the challenges that  demands our attention and understanding during pregnancy. In this blog we briefly discuss what it is, who is at risk, symptoms, causes, the increased chances of C-section, and how a Doula can provide supportive care.
  • Published on

    Benefits of a Doula for Expats

    Pregnancy & Prep
    Happy pregnant expat couple

    Happy pregnant expat couple

    As an expatriate based in Washington, DC, giving birth can feel daunting. Having a baby can be overwhelming in a new healthcare system. It can be difficult when you don’t know the birthing practices.


    Additionally, not being able to rely on family and dealing with cultural differences can add to the stress. Therefore, it is important to have the support you need. Having the support you need is important.

  • Published on

    How to Prepare for a Baby?

    Pregnancy & Prep
    Pregnant couple preparing for birth

    Pregnant couple preparing for birth

    “HEAD DOWN IS JUST HALF THE STORY!” ​As Doulas, we understand the importance of thorough preparation to help expectant parents have a positive birthing experience.


    ​Adequate preparation not only leads to easier, shorter labor but also helps you stay calm and relaxed throughout. We recognize that everyday life can be hectic, leaving little time for birth preparation.